Skip to main content

im back!!!!! (hair and weight loss/maintenance tips)

hey there superstars ;)!

its ya girl JP aka josh* paramore*. i know its been a hot minute since i last did a post and i sincerely appologize. ive been really busy with my studies and my hair journey and my weight maintenance. To make up for time lost, I am going to post soo much good info on a few reqested topics. (any requests, leave in a comment or send me a message) Enjoy :)

MY HAIR JOURNEY:
i have had very thick long hair most of my life. its always been atleast armpit length. However I started doing a lot of heat styling everyday and it not only dried out my hair but it broke it off. I eventually had to cut it to chin length. It was cute at first but it began to grow out very scraggly. So eventually I stumbled upon ulovemegz on youtube and she inspired me to grow my  hair back healthy. So i cut off 2 inches of fried hair and started my hair journey. Its only taken me 8 months to go from neck length to armpit length and I am not stopping here. :)
TIPS:
1) moisturize hair daily and apply an oil over it
2)sleep with satin scarf at night to reduce breakage
3)take a multivitamin to better the health and growth of your hair
4)deep condition with EVERY wash
5)only use direct heat AT MOST once a month (bangs are ok for heat)
6)trim when needed
7)do a protein treatment every 4-8 weeks (cholestrol,aphogee, joico etc..)
8)wear hair up atleast 75% of the time
9)wait ATLEAST 8 weeks between every relaxer
10)use a heat protectant when heat styling
11)always use a leave in conditioner after every wash
12)comb hair from the bottom up (less breakage)
I GUARENTEE if you follow these tips that you will see a very noticeable difference in your hair within 1-2 months. :)
If you want further info on healthy hair growth practices, these are some great sites for you:

http://www.longhaircareforum.com/
http://www.hairlista.com/
http://www.k-i-s-s.biz/
http://www.blackhairmedia.com/

WEIGHT LOSS/MAINTENANCE:
I know that you may think you have heard it all before but I have some very honest tips that truly do work. Here they are:
1)drink ATLEAST 9 bottles of water a day. This will flush your system of any unneeded substances. (you may refill the same bottle as long as you drink a total of 9)
2)walk ATLEAST 6 blocks a day (increase with time and progress)
3)take a multivitamin. this will help your health and weight loss because it enhances your energy and metabolism!!!!!
4)get ATLEAST 7 hours of sleep a day.Your body needs time to reguvenate from the activity.
5)cut off two of your regular snacks-such as a piece of cake- and replace them with a yogurt(any flavor), a modest piece of fruit/veggetable (any kind),a fiber/granola bar, or 4 small slices of block cheese and 4 ritz crackers.
6)only weigh yourself 1-2 times a week. your weight will fluxuate and might cause frustration so weighing yourself minimally will keep you focused and on track.

well, i hope you enjoyed this post. i have more to come :)

all sincerity,
Thee Josh* Paramore*

Comments

Popular posts from this blog

Living My Best Life Tour: Studying At Harvard, Winning Awards and Walking The Runway!

  Hello all! Thank you so much for returning to my blog and reading this post. I have so much to tell you all because the last few months have been CRAZY! I'm not even sure where to start. I guess I'll begin with the awards that I have been so blessed to receive within the last two weeks. I have NEVER in my entire career of almost a decade managed to take home five awards in such a small time frame! I received two Virtual Visionary awards for Entrepreneurship & Community Service, two awards given by the Sara Williams Scholarship Fund with proceeds benefitting research at St. Jude Children's Hospital, and a Service Leadership award from the pageant system that I represent as their current Miss World, the Miss & Mrs. America Nation Organization ! It was so much fun to have the honor of strutting the runway at their Nationals Fashion Show a couple of weeks ago alongside my amazing sister queens! Prior to this, I hadn't modeled in a fashion show since I was a Fashio

38 Underrepresented World Wide Talents That You Need to Know!

In a world where so many great entrepreneurs and artists can become famous at the act of one viral video online, it's easy to get lost in the misconception that with social media's "power," anybody who is talented is already known. After all, it isn't as difficult to gain exposure and "get big" as it was 20 years ago before the Internet's Massive Media takeover, right? Partially yes, however, social media also makes the market 10x as saturated as it was 20 years ago. Thus, are you really that much further ahead if all of your competition has the means to one-up you, free of cost and inconvenience, just by posting to their online accounts? It's a lot to think about. That is why we here at The Fresh Faces Project work hard to make sure that the artists and entrepreneurs and do-gooders who are underrepresented and don't get the fame and acknowledgment that their talents merit are given a platform. That platform is us. When creating thi

Living My Best Life Tour: Chicago Fashion Week 2021 + BTW, I Have A New Pageant Title

It's been a while! Throughout my relentless grind to meet my goals for 2021, I haven't had the time to blog on my OG website, Fashion Thunderclap. However, I have a few very cool things to share with my beloved readers here that prompted me to MAKE TIME and publish a long-overdue article here. The main thing I want to discuss today is how AMAZING my experience was at Chicago Fashion Week 2021 presented by Fashion Bar ! I was so happy to be invited as a media guest for the 5th year in a row! My love and gratitude goes out to the organization and its Founder, the esteemed Tony Long for always extending the invitation and producing some of the best fashion shows around! As you can see in the photos, I have on a new sash. I was crowned Miss USA Universe Tourism 2021 in January and have pledged to do as I did in my reign as Miss World America Nation and make a difference, big or small, in all seven continents of the world, especially supporting those in line with my platform of